PDF⋙ Box into Shape: Get Fighting Fit in Just 12 Weeks by Chrissie Gallagher-Mundy

Box into Shape: Get Fighting Fit in Just 12 Weeks by Chrissie Gallagher-Mundy

Box into Shape: Get Fighting Fit in Just 12 Weeks

Box into Shape: Get Fighting Fit in Just 12 Weeks by Chrissie Gallagher-Mundy PDF, ePub eBook D0wnl0ad

Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts.

It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.

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